:root{
  --bg:#f3f6f4; --card:#ffffff; --ink:#13211d; --muted:#6b7d77;
  --green:#0e7c66; --green-d:#0a5d4c; --green-l:#e3f3ee;
  --accent:#f0913e; --red:#d2493a; --line:#e4ebe8;
  --radius:18px; --shadow:0 6px 22px rgba(16,60,48,.08);
  --font: -apple-system,BlinkMacSystemFont,"Segoe UI",Helvetica,sans-serif;
}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{font-family:var(--font);background:var(--bg);color:var(--ink);
  -webkit-font-smoothing:antialiased;line-height:1.45;
  -webkit-tap-highlight-color:transparent}
/* Elimina intarzierea de ~300ms la tap pe mobil (cauza "trebuie sa dai de mai multe ori") */
button,.seg,.navbtn,a,input,select,label,summary{touch-action:manipulation}
.hidden{display:none !important}
.muted{color:var(--muted)}
.small{font-size:.82rem}
.tiny{font-size:.78rem;padding:.3rem .55rem}
.err{color:var(--red);font-size:.85rem;min-height:1em;margin:.4rem 0 0}

/* ---- butoane ---- */
.btn{border:none;border-radius:12px;padding:.7rem 1rem;font-size:.95rem;
  font-weight:600;cursor:pointer;font-family:inherit;transition:.15s;background:#dfe7e3;color:var(--ink)}
.btn:active{transform:scale(.97)}
.btn.primary{background:var(--green);color:#fff}
.btn.primary:hover{background:var(--green-d)}
.btn.ghost{background:transparent;color:var(--green);border:1px solid var(--line)}
.btn.block{width:100%;margin-top:.3rem}

/* ---- autentificare ---- */
.auth{min-height:100dvh;display:grid;place-items:center;padding:1.2rem;
  background:linear-gradient(160deg,#0e7c66,#0a5d4c)}
.auth-card{background:var(--card);border-radius:24px;padding:1.8rem 1.5rem;
  width:100%;max-width:380px;box-shadow:var(--shadow)}
.brand{font-size:1.5rem;font-weight:800;letter-spacing:-.02em;display:flex;align-items:center;gap:.4rem}
.brand.small{font-size:1.15rem}
.logo{font-size:1.3em}
form label{display:block;font-size:.85rem;font-weight:600;color:var(--muted);margin:.8rem 0 .2rem}
input,select,textarea{width:100%;padding:.7rem .8rem;border:1px solid var(--line);
  border-radius:12px;font-size:1rem;font-family:inherit;background:#fbfdfc;color:var(--ink)}
input:focus,select:focus,textarea:focus{outline:2px solid var(--green-l);border-color:var(--green)}
.auth-card form button{margin-top:1.1rem;width:100%}

/* ---- topbar / tabbar ---- */
.topbar{position:sticky;top:0;z-index:5;display:flex;justify-content:space-between;
  align-items:center;padding:.8rem 1rem;background:var(--card);border-bottom:1px solid var(--line)}
.who{display:flex;align-items:center;gap:.6rem;font-weight:600;font-size:.9rem}
main{padding:1rem 1rem 6rem;max-width:560px;margin:0 auto}
.tabbar{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--card);
  border-top:1px solid var(--line);padding:.3rem .3rem calc(.3rem + env(safe-area-inset-bottom));z-index:5}
.navbtn{flex:1;background:none;border:none;font-size:1.3rem;color:var(--muted);
  display:flex;flex-direction:column;align-items:center;gap:.1rem;padding:.4rem;cursor:pointer}
.navbtn span{font-size:.7rem;font-weight:600}
.navbtn.active{color:var(--green)}

/* ---- carduri ---- */
.card{background:var(--card);border-radius:var(--radius);padding:1rem;
  box-shadow:var(--shadow);margin-bottom:1rem}
.section-title{font-size:.95rem;margin:.2rem 0 .7rem;font-weight:700}

/* ---- bara dată ---- */
.datebar{display:flex;align-items:center;gap:.5rem;margin-bottom:1rem}
.datebar input{flex:1;text-align:center}

/* ---- summary / inel ---- */
.summary{display:flex;gap:1rem;align-items:center}
.ring-wrap{position:relative;width:130px;height:130px;flex:0 0 auto}
.ring{width:130px;height:130px;transform:rotate(-90deg)}
.ring-bg{fill:none;stroke:var(--green-l);stroke-width:11}
.ring-fg{fill:none;stroke:var(--green);stroke-width:11;stroke-linecap:round;
  stroke-dasharray:327;stroke-dashoffset:327;transition:stroke-dashoffset .5s}
.ring-fg.over{stroke:var(--red)}
.ring-center{position:absolute;inset:0;display:flex;flex-direction:column;
  align-items:center;justify-content:center;text-align:center}
.ring-center strong{font-size:1.6rem;line-height:1}
.ring-center span{font-size:.72rem;color:var(--muted)}
.ring-center small{font-size:.72rem;color:var(--green);font-weight:600;margin-top:.2rem}
.macros{flex:1;display:flex;flex-direction:column;gap:.55rem}
.macro{display:grid;grid-template-columns:58px 1fr auto;align-items:center;gap:.5rem;font-size:.78rem}
.macro .bar{height:7px;background:var(--green-l);border-radius:5px;overflow:hidden}
.macro .bar i{display:block;height:100%;background:var(--green);width:0;transition:.4s}
.macro b{font-weight:700;font-size:.8rem}

/* ---- segmente adăugare ---- */
.add-tabs{display:flex;gap:.4rem;margin-bottom:.7rem}
.seg{flex:1;border:1px solid var(--line);background:var(--card);border-radius:12px;
  padding:.55rem;font-size:.85rem;font-weight:600;cursor:pointer;color:var(--muted)}
.seg.active{background:var(--green);color:#fff;border-color:var(--green)}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:.6rem;align-items:end}
.row4{display:grid;grid-template-columns:repeat(4,1fr);gap:.45rem}
.row4 label{font-size:.72rem}
textarea{resize:vertical}

/* ---- rezultat AI ---- */
.ai-result{border:1px dashed var(--green)}
.ai-item{display:flex;justify-content:space-between;gap:.5rem;padding:.4rem 0;
  border-bottom:1px solid var(--line);font-size:.88rem}
.ai-item:last-child{border:none}
.ai-item .q{color:var(--muted);font-size:.78rem}
.ai-total{display:flex;justify-content:space-between;font-weight:700;margin-top:.6rem;
  padding-top:.6rem;border-top:2px solid var(--green-l)}
.ai-note{font-size:.78rem;color:var(--muted);margin:.5rem 0}

/* ---- lista mese ---- */
.meal-list{display:flex;flex-direction:column;gap:.5rem}
.meal{background:var(--card);border-radius:14px;padding:.7rem .9rem;box-shadow:var(--shadow);
  display:flex;justify-content:space-between;align-items:center;gap:.6rem}
.meal .info{min-width:0}
.meal .info b{display:block;font-size:.92rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal .info span{font-size:.74rem;color:var(--muted)}
.meal .kc{font-weight:800;color:var(--green);white-space:nowrap}
.meal .del{background:none;border:none;color:var(--red);font-size:1.1rem;cursor:pointer;padding:.2rem}
.tag{display:inline-block;font-size:.66rem;background:var(--green-l);color:var(--green-d);
  padding:.05rem .4rem;border-radius:6px;margin-left:.3rem;vertical-align:middle}

/* ---- istoric ---- */
.history-list{display:flex;flex-direction:column;gap:.5rem}
.hday{background:var(--card);border-radius:14px;padding:.7rem .9rem;box-shadow:var(--shadow);
  display:flex;justify-content:space-between;align-items:center}
.hday .hbar{height:6px;border-radius:4px;background:var(--green-l);margin-top:.35rem;overflow:hidden}
.hday .hbar i{display:block;height:100%;background:var(--green)}
.hday.over .hbar i{background:var(--red)}
.hday .d{font-weight:600;font-size:.88rem}
.hday .k{font-weight:800;text-align:right}
.hday .k small{display:block;font-weight:500;color:var(--muted);font-size:.7rem}

/* ---- targets card ---- */
.tgrid{display:grid;grid-template-columns:1fr 1fr;gap:.6rem;margin-top:.5rem}
.tbox{background:var(--green-l);border-radius:12px;padding:.6rem .7rem}
.tbox b{display:block;font-size:1.15rem;color:var(--green-d)}
.tbox span{font-size:.72rem;color:var(--muted)}
.burn{background:var(--accent);color:#fff !important}
.burn b{color:#fff}.burn span{color:rgba(255,255,255,.85)}

/* ---- spark greutate ---- */
#weight-spark{margin-top:.7rem}
.spark{width:100%;height:60px}
.spark polyline{fill:none;stroke:var(--green);stroke-width:2.5}
.spark circle{fill:var(--green)}

/* ===== DASHBOARD NOU ===== */
.greet{font-size:1.15rem;font-weight:700;margin:.2rem 0 .8rem}
.hero{display:flex;gap:1rem;align-items:center}
.ring-center strong{font-size:1.7rem}
#kcal-sub{font-size:.7rem;color:var(--green);font-weight:600;margin-top:.15rem}

.tip{background:linear-gradient(135deg,#0e7c66,#0a5d4c);color:#fff}
.tip-head{display:flex;justify-content:space-between;align-items:center;font-weight:700;margin-bottom:.4rem}
.tip-head .btn.ghost{color:#fff;border-color:rgba(255,255,255,.4)}
.tip .tip-h{display:block;font-size:1rem;margin-bottom:.2rem}
.tip p{margin:.3rem 0;font-size:.9rem;line-height:1.4}
.tip .tip-sug{font-weight:600}
.tip .spinner{border-color:rgba(255,255,255,.35);border-top-color:#fff}
.sug-lbl{font-weight:700;font-size:.85rem;margin:.6rem 0 .4rem}
.sug-lbl .muted2{font-weight:400;font-size:.72rem;opacity:.8}
.sug-list{display:flex;flex-direction:column;gap:.4rem}
.sug{display:flex;align-items:center;gap:.6rem;width:100%;text-align:left;cursor:pointer;
  background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.18);border-radius:12px;padding:.55rem .7rem;color:#fff}
.sug:active{background:rgba(255,255,255,.26)}
.sug>div{flex:1;min-width:0}
.sug b{display:block;font-size:.86rem;font-weight:600}
.sug span{font-size:.72rem;opacity:.85}
.sug em{font-style:normal;font-weight:800;white-space:nowrap}

.statrow{display:grid;grid-template-columns:repeat(3,1fr);gap:.6rem;margin-bottom:1rem}
.stat{background:var(--card);border-radius:14px;padding:.7rem .5rem;text-align:center;box-shadow:var(--shadow)}
.stat b{display:block;font-size:1.2rem;color:var(--green-d)}
.stat span{font-size:.68rem;color:var(--muted)}
.stat.good b{color:var(--green)}

.weekbars{display:flex;align-items:flex-end;gap:.4rem;height:90px}
.wbar{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:.25rem}
.wbar i{width:70%;background:var(--green);border-radius:5px 5px 0 0;min-height:4px}
.wbar i.over{background:var(--red)}
.wbar span{font-size:.62rem;color:var(--muted)}

/* ===== JURNAL ===== */
.daytotal .dt-top{display:flex;align-items:baseline;gap:.4rem}
.daytotal .dt-top b{font-size:1.5rem}
.daytotal .dt-top span{color:var(--muted);font-size:.85rem}
.daytotal .dt-left{margin-left:auto;color:var(--green);font-weight:600;font-size:.8rem}
.dt-bar{height:8px;background:var(--green-l);border-radius:5px;overflow:hidden;margin:.5rem 0 .4rem}
.dt-bar i{display:block;height:100%;background:var(--green)}
.dt-bar i.over{background:var(--red)}
.dt-macros{font-size:.78rem;color:var(--muted)}

.meal-sec{padding:.8rem .9rem}
.ms-head{display:flex;justify-content:space-between;align-items:center;font-weight:700;font-size:.95rem;margin-bottom:.4rem}
.ms-head b{color:var(--green-d)}
.meal-item{display:flex;align-items:center;gap:.6rem;padding:.45rem 0;border-bottom:1px solid var(--line)}
.meal-item .info{min-width:0;flex:1}
.meal-item .info b{display:block;font-size:.88rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal-item .info span{font-size:.72rem;color:var(--muted)}
.meal-item .kc{font-weight:800;color:var(--green);white-space:nowrap}
.meal-item .del{background:none;border:none;color:var(--red);font-size:1rem;cursor:pointer;padding:.2rem}
.empty{padding:.3rem 0}
.ms-actions{display:flex;gap:.5rem;margin-top:.5rem}
.ms-actions .addbtn{flex:1}
.tag{font-size:.66rem;background:var(--green-l);color:var(--green-d);padding:.05rem .35rem;border-radius:6px}

/* ===== FAB + TABBAR ===== */
.tabbar{justify-content:space-around}
.fab{width:54px;height:54px;border-radius:50%;background:var(--green);color:#fff;border:none;
  font-size:1.8rem;font-weight:300;line-height:1;margin-top:-18px;cursor:pointer;
  box-shadow:0 6px 16px rgba(14,124,102,.45);flex:0 0 auto}
.fab:active{transform:scale(.94)}

/* ===== BOTTOM SHEET ===== */
.sheet-backdrop{position:fixed;inset:0;background:rgba(10,30,25,.45);z-index:30}
.add-sheet{position:fixed;left:0;right:0;bottom:0;z-index:31;background:var(--card);
  border-radius:22px 22px 0 0;max-width:560px;margin:0 auto;max-height:88vh;display:flex;flex-direction:column;
  box-shadow:0 -8px 30px rgba(0,0,0,.2);animation:slideup .25s ease}
@keyframes slideup{from{transform:translateY(100%)}to{transform:translateY(0)}}
.sheet-handle{width:40px;height:4px;background:var(--line);border-radius:3px;margin:.6rem auto .3rem}
.sheet-head{display:flex;align-items:center;gap:.5rem;padding:.3rem 1rem .6rem}
.sheet-head strong{font-size:1rem}
.sheet-head select{flex:1;padding:.5rem}
.method-tabs{display:flex;gap:.35rem;padding:0 1rem .6rem;overflow-x:auto}
.mtab{flex:1;white-space:nowrap;border:1px solid var(--line);background:var(--card);border-radius:10px;
  padding:.5rem .4rem;font-size:.8rem;font-weight:600;color:var(--muted);cursor:pointer}
.mtab.active{background:var(--green);color:#fff;border-color:var(--green)}
.sheet-body{padding:0 1rem calc(1rem + env(safe-area-inset-bottom));overflow-y:auto}
.mpane .row4 label{font-size:.72rem}

.recent-item{display:flex;align-items:center;gap:.6rem;width:100%;text-align:left;color:var(--ink);
  background:var(--bg);border:none;border-radius:12px;padding:.6rem .8rem;margin-bottom:.45rem;cursor:pointer}
.recent-item .info b{color:var(--ink)}
.recent-item:active{background:var(--green-l)}
.recent-item .info{flex:1;min-width:0}
.recent-item .info b{display:block;font-size:.88rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.recent-item .info span{font-size:.7rem;color:var(--muted)}
.recent-item .kc{font-weight:800;color:var(--green)}
.recent-item .kc small{font-weight:500;color:var(--muted);font-size:.6rem;display:block}

/* rezultat AI in sheet */
.ai-result{border:1px dashed var(--green);margin-top:.5rem}
.ai-item{display:flex;justify-content:space-between;gap:.5rem;padding:.35rem 0;border-bottom:1px solid var(--line);font-size:.86rem}
.ai-item .q{color:var(--muted);font-size:.74rem}
.ai-total{display:flex;justify-content:space-between;font-weight:800;margin-top:.5rem;padding-top:.5rem;border-top:2px solid var(--green-l)}
.ai-sub{font-size:.76rem;color:var(--muted);margin-top:.2rem}
.ai-note{font-size:.78rem;color:var(--muted);margin:.5rem 0}

/* ===== RETETE ===== */
.chk{display:flex;flex-direction:row;align-items:center;gap:.4rem;font-size:.8rem;color:var(--ink);margin:0}
.chk input{width:auto}
.chips{display:flex;flex-wrap:wrap;gap:.4rem;margin:.6rem 0}
.chip{background:var(--green-l);color:var(--green-d);border:none;border-radius:20px;padding:.35rem .7rem;font-size:.78rem;font-weight:600;cursor:pointer}
.chip:active{background:var(--green);color:#fff}
.rec-list>div{margin-bottom:1rem}
.recipe .r-title{font-size:1.1rem;margin:0 0 .4rem}
.recipe .r-meta{display:flex;gap:.8rem;flex-wrap:wrap;font-size:.78rem;color:var(--muted);margin-bottom:.3rem}
.recipe .r-macros{font-size:.82rem;color:var(--green-d);font-weight:600;margin-bottom:.5rem}
.recipe h4{font-size:.85rem;margin:.7rem 0 .3rem}
.recipe .r-ing{margin:0;padding-left:1.1rem;font-size:.85rem}
.recipe .r-ing li{margin:.15rem 0}
.recipe .r-steps{margin:0;padding-left:1.2rem;font-size:.88rem}
.recipe .r-steps li{margin:.4rem 0;line-height:1.45}
.r-actions{display:flex;gap:.5rem;margin-top:.8rem}
.r-actions .btn{flex:1}

/* ===== NOTIFICARI ===== */
#reminders-wrap{margin-top:.6rem}
.rem-row{display:flex;align-items:center;justify-content:space-between;gap:.6rem;
  padding:.5rem 0;border-bottom:1px solid var(--line)}
.rem-tog{display:flex;align-items:center;gap:.5rem;margin:0;font-size:.9rem;font-weight:600;color:var(--ink)}
.rem-tog input{width:20px;height:20px}
.rem-time{width:120px;padding:.45rem .5rem}
#notif-card .btn.block{margin-top:.6rem}

/* ---- spinner / toast ---- */
.spinner{width:26px;height:26px;border:3px solid var(--green-l);border-top-color:var(--green);
  border-radius:50%;animation:spin .8s linear infinite;margin:.5rem auto}
@keyframes spin{to{transform:rotate(360deg)}}
.toast{position:fixed;bottom:5rem;left:50%;transform:translateX(-50%);
  background:var(--ink);color:#fff;padding:.6rem 1rem;border-radius:12px;font-size:.85rem;z-index:20;
  box-shadow:var(--shadow)}

/* ===== v4: scan, voce, editare AI, review, masuratori, poze, swap, scaling ===== */
#scan-video{width:100%;border-radius:12px;background:#000;max-height:240px;object-fit:cover;margin-bottom:.5rem}
.orsep{text-align:center;color:var(--muted);font-size:.78rem;margin:.6rem 0 .4rem}
.voice-text{background:var(--bg);border-radius:12px;padding:.6rem .8rem;margin-top:.6rem;font-size:.9rem;min-height:2.2rem}

.muted2small{font-size:.74rem;color:var(--muted);margin-bottom:.4rem}
.ai-item{align-items:center}
.ai-i-name{flex:1;min-width:0}
.ai-i-name b{font-size:.86rem}
.ai-fac{width:54px;padding:.3rem .35rem;text-align:center;font-size:.82rem}
.ai-i-kc{width:48px;text-align:right;font-weight:700;font-size:.84rem}
.ai-rm{background:none;border:none;color:var(--red);font-size:.95rem;cursor:pointer;padding:.1rem .3rem}

.rev-list{list-style:none;margin:.5rem 0 .3rem;padding:0;font-size:.86rem}
.rev-list li{padding:.2rem 0}
.badge-ok{font-size:.62rem;background:var(--accent);color:#fff;padding:.1rem .4rem;border-radius:6px;font-weight:600;vertical-align:middle}

.dt-proj{margin-top:.5rem;font-size:.78rem;color:var(--green-d);font-weight:600}

.swapbtn{background:none;border:none;font-size:1rem;cursor:pointer;padding:.2rem}
.swap-box{background:var(--card);border-radius:16px;padding:1.2rem;max-width:340px;width:90%;text-align:center}
.swap-box h4{margin:.2rem 0 .6rem}

#ms-last{margin-top:.6rem}

.photo-gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:.5rem;margin-top:.7rem}
.pthumb{aspect-ratio:1;border:none;border-radius:10px;background:var(--green-l);color:var(--green-d);
  font-size:.7rem;font-weight:600;cursor:pointer;display:flex;align-items:flex-end;justify-content:center;padding-bottom:.3rem}
.photo-ov{position:fixed;inset:0;background:rgba(0,0,0,.8);z-index:40;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:1rem;padding:1rem}
.photo-ov img{max-width:100%;max-height:70vh;border-radius:12px}
.po-actions{display:flex;gap:.6rem}

.rec-scale{display:flex;align-items:center;gap:.5rem;margin-top:.7rem;font-size:.82rem;color:var(--muted)}
.rec-scale .rec-portions{width:70px;padding:.4rem;text-align:center}

/* ===== DARK MODE ===== */
[data-theme="dark"]{
  --bg:#0d1411; --card:#1a2620; --ink:#eaf3ed; --muted:#93aaa0;
  --green:#2cbf9c; --green-d:#54dab7; --green-l:#21453b; --line:#2c3d35;
  --accent:#f3a154;
  --shadow:0 4px 16px rgba(0,0,0,.45);
}
/* carduri cu margine subtila ca sa se vada pe fundalul inchis */
[data-theme="dark"] .card,[data-theme="dark"] .stat,[data-theme="dark"] .meal,
[data-theme="dark"] .meal-sec,[data-theme="dark"] .hday,[data-theme="dark"] .meal-item{border:1px solid var(--line)}
[data-theme="dark"] .topbar{background:#111a16}
[data-theme="dark"] .tabbar{background:#111a16}

[data-theme="dark"] input,[data-theme="dark"] select,[data-theme="dark"] textarea,
[data-theme="dark"] .ai-grams,[data-theme="dark"] .voice-text{background:#13201a;color:var(--ink);border-color:var(--line)}

/* butoane */
[data-theme="dark"] .btn{background:#26342d;color:var(--ink)}
[data-theme="dark"] .btn.primary{background:var(--green);color:#04120d}
[data-theme="dark"] .btn.primary:hover{background:var(--green-d)}
[data-theme="dark"] .btn.ghost{background:rgba(84,218,183,.08);color:var(--green-d);border-color:var(--green-l)}

/* segmente / metode / recente / carduri */
[data-theme="dark"] .seg:not(.active),[data-theme="dark"] .mtab:not(.active){background:#13201a;color:var(--muted);border-color:var(--line)}
[data-theme="dark"] .mtab.active,[data-theme="dark"] .seg.active{background:var(--green);color:#04120d;border-color:var(--green)}
[data-theme="dark"] .recent-item{background:#13201a}
[data-theme="dark"] .recent-item:active{background:var(--green-l)}
[data-theme="dark"] .tbox{background:var(--green-l)}
[data-theme="dark"] .tbox b{color:var(--green-d)}
[data-theme="dark"] .chip{background:var(--green-l);color:var(--green-d)}
[data-theme="dark"] .pthumb{background:var(--green-l);color:var(--green-d)}

/* bare de progres mai vizibile */
[data-theme="dark"] .macro .bar,[data-theme="dark"] .dt-bar,[data-theme="dark"] .ring-bg{background:#24332c}
[data-theme="dark"] .ring-bg{stroke:#24332c}

/* toast: in dark, --ink e deschis, deci fundalul ar fi alb — il fortam inchis */
[data-theme="dark"] .toast{background:#243029;color:var(--ink);border:1px solid var(--line)}
[data-theme="dark"] .badge-ok{color:#04120d}

/* trend weight: linie bruta faint + trend bold */
.spark .raw{stroke:var(--muted);stroke-width:1;opacity:.45}
.spark .trend{stroke:var(--green);stroke-width:2.6}
/* framing ne-punitiv: peste limita = portocaliu, nu rosu */
.ring-fg.over{stroke:var(--accent)}
.dt-bar i.over{background:var(--accent)}
.hday.over .hbar i{background:var(--accent)}

/* input grame editabil in rezultatul AI */
.ai-g{display:flex;align-items:center;gap:.15rem;font-size:.76rem;color:var(--muted);white-space:nowrap}
.ai-grams{width:54px;padding:.3rem .3rem;text-align:center;font-size:.82rem}

/* ===== MISCARE / SPORT ===== */
.act-box{background:var(--card);border-radius:18px;padding:1.2rem;max-width:400px;width:92%;
  max-height:85vh;overflow-y:auto;box-shadow:var(--shadow)}
.act-box .mtab{flex:1}
.act-box label{display:block;font-size:.85rem;font-weight:600;color:var(--muted);margin:.6rem 0 .2rem}
#act-steps-kcal{font-weight:700;color:var(--green-d);margin:.4rem 0}
[data-theme="dark"] .act-box{border:1px solid var(--line)}